Lesson #7: GRILLED TUNA BURGER
GRILLED TUNA BURGER & SALAD
INGREDIENTS
• 1 egg white
• 75g dry oats
• 1⁄4tsp oregano
• 1⁄4tsp onion & garlic powder
• 50g mixed veggies of choice
• 2 cup romaine lettuce
• 11⁄2 cans tuna
• Rice bran oil Cooking Spray
• (choice of our dressings to top)
DIRECTION
Mix together egg white, tuna, oats &
spices and form into shape of a burger.
Cook on pan sprayed with cooking
spray oil at medium heat for about 3
minutes per side until finished. Serve
with a side salad of lettuce and
veggies along with your choice of
dressing.