Lesson #14: CREAMY SCRAMBLED EGGS

CREAMY SCRAMBLED EGGS

6 Egg Whites (3/4 cup)

1 Yolk
Heaped Tablespoon of Low Fat Plain Cottage Cheese 
Parsley, chopped (optional)
 
Scramble the eggs then mix in the Low Fat Cottage Cheese (and parsley). The Cottage Cheese melts in the pan and lifts the eggs, making them light and fluffy and with a great taste 
Sea Salt and Pepper to taste
 
Calories 167.5 
24.5 Protein
1.2 Carbs
5.5 Fats