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Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
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Lesson #12: THAI BEEF SALAD
Over 40s Transformation Members Portal
Lesson #12: THAI BEEF SALAD
THAI BEEF SALAD
INGREDIENTS
170g lean steak
100g baby cos lettuce
1⁄2 cup mint and coriander
1⁄2 cup bean sprouts
1⁄2 cup tomato
1⁄2 cucumber, sliced
1⁄2 red onion, thinly sliced
1 tbsp fresh Lime Juice
1 tsp Bragg’s Liquid Aminos (soy sauce alternative)
1 tsp chili flakes
DIRECTIONS
Marinate steak in Bragg’s & 1 tbsp
lime juice. Cook steak for 2-3
minutes per side until cooked to
desired texture. Set aside. Place the
tomato, bean sprouts, cucumber,
onion, chili, mint, coriander, lime
juice in a bowl and mix well.
Thinly slice steak across the grain
and add atop the vegetable mix.
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