Lesson #17: HIGH PROTEIN CHIA PUDDING

INGREDIENTS

* 3/4 cup unsweetened almond milk

* 2 tbsp (24 g) chia seeds

* 1 serve Protein (vanilla or Choc is fine depending on the flavour you want)

* 1 tbsp raw cacao powder

* 1-2 packets raw stevia (optional)

* (Optional – small handful berries)

 

INSTRUCTIONS

* Add the milk to the blender first, then add the chia seeds and blend for about 20 seconds.

* Add the rest of the ingredients to the blender.

* Blend until very smooth and creamy, adding a little extra milk if it’s too thick to blend.

* Scoop the mixture into a container or bowl and place in the fridge for at least an hour up to overnight.

 

Calories 277

 

Protein 30gm

Carbohydrates 16.3gm

Fats 11.4gm