Lesson #16: SMOKED SALMON PATTIES

SMOKED SALMON PATTIES

Smoked salmon patties

Ingredients (4-6 servings):

 300 g smoked salmon –

 1 egg

 1⁄2 cup (dry) oats (blend oats to make oat flour)

 1⁄2 onion, diced

 100 g fresh spinach,

 Cracked pepper and sea salt

Directions:

 Pre heat the oven at 180°C

 Put the salmon, egg, oat flour, onion, spinach and cracked

pepper & sea salt in a bowl

 Mix it all up well

 Make up patties. Make sure mix is not too dry

 Put the patties on a baking tray (lay down baking paper on tray

first)

 Place in the oven for about 15-18 minutes at 180°C

Nutritional facts 4 Patties (1 serving):

Energy: 222 cal

Protein: 20 g

Carbohydrates: 8.5 g

Fat: 12 g (saturated 2.7 g)

Fiber: 2.5 g