Lesson #16: SMOKED SALMON PATTIES

SMOKED SALMON PATTIES

Smoked salmon patties

Ingredients (4-6 servings):
 300 g smoked salmon –
 1 egg
 1⁄2 cup (dry) oats (blend oats to make oat flour)
 1⁄2 onion, diced
 100 g fresh spinach,
 Cracked pepper and sea salt
 
Directions:
 Pre heat the oven at 180°C
 Put the salmon, egg, oat flour, onion, spinach and cracked
pepper & sea salt in a bowl
 Mix it all up well
 Make up patties. Make sure mix is not too dry
 Put the patties on a baking tray (lay down baking paper on tray
first)
 Place in the oven for about 15-18 minutes at 180°C
 
Nutritional facts 4 Patties (1 serving): 
Energy: 222 cal
Protein: 20 g
Carbohydrates: 8.5 g 
Fat: 12 g (saturated 2.7 g)
Fiber: 2.5 g