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Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
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Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Over 40s Transformation Members Portal
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Seared Whitefish with Couscous Cucumber Salad
INGREDIENTS
170g white fish
100gcouscous, cooked
2 tbsp minced garlic
1 cup chopped cucumber
1⁄2 cup diced red onion
2 tbsp fresh lemon juice
2 tbsp fresh chopped mint leaves
Cooking Spray (Rice Bran)
DIRECTIONS
Add salt and pepper to both sides of white
fish and set aside. Heat skillet on medium
heat, then spray with cooking spray, add
fish, garlic and onions. Reheat couscous
in microwave – then stir in mint, lemon
and lastly cucumber. Serve fish on the
side with fresh squeezed lemon.
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