Lesson #12: FLAXSEED PROTEIN PANCAKES
FLAXSEED PROTEIN PANCAKES
Flax Meal Protein Cakes
Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development.
What you need
Serves 2
- 1 egg and 2 egg whites
- 2/3 cup nonfat cottage cheese
- ½ cup whole grain oat flour
- 2 tablespoon almond meal
- 1 teaspoon baking powder
- 1 tablespoon raw stevia
- 1/3 cup unsweetened almond milk
- 2 tablespoon flax meal
- 1 teaspoon grated lemon peel
Small handful berries *optional*
Instructions
1.Place all ingredients in a blender and blend until smooth.
2. Bake on a 200-degree lightly greased with cooking spray. Serve with handful berries.
Nutrition
264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.