Lesson #13: SPINACH QUICHE

• 4 organic whole eggs
• 6 egg whites
• 700 g fresh spinach
• 2 onions
• 400 g low fat cottage cheese

• Preheat oven to 180 degrees C.
• Place spinach in a large fry pan.
• Cook in pan on medium heat, stirring occasionally until soft. Drain off any remaining liquid.
• Let the spinach cool down a little.
• Stir in the onions, eggs and cottage cheese
• Put the mixture into a non-stick baking tin (use a little amount of non-sticking spray)
• Bake uncovered in preheated oven for 45 minutes. (Until the eggs are set)

Nutritional facts (1 serving): 

Energy: 160 calories 

Protein: 17 g 

Carbohydrates: 5 g

Fat: 6g 

Fiber: 3 g