Lesson #17: HIGH PROTEIN CHIA PUDDING

• 3/4 cup unsweetened almond milk
• 2 tbsp (24 g) chia seeds
• 1 serve Protein (vanilla or Choc is fine depending on the flavour you want)
• 1 tbsp raw cacao powder
• 1-2 packets raw stevia (optional)
• (Optional – small handful berries)

• Add the milk to the blender first, then add the chia seeds and blend for about 20 seconds.
• Add the rest of the ingredients to the blender.
• Blend until very smooth and creamy, adding a little extra milk if it’s too thick to blend.
• Scoop the mixture into a container or bowl and place in the fridge for at least an hour up to overnight.

Protein 30gm

Carbohydrates 16.3gm

Fats 11.4gm