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Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
2 of 6
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Lesson #2: TURKEY TACOS
Over 40s Transformation Members Portal
Lesson #2: TURKEY TACOS
TURKEY TACOS
INGREDIENTS
170g lean ground turkey
3-4 large pieces of
romaine lettuce (taco shell)
1⁄2 cup salsa
150gwild rice
1⁄2 tsp garlic powder
1⁄4 tsp cayenne pepper
1 tsp onion powder
1 1⁄2 tsp chili powder
DIRECTIONS
Heat skillet to medium-high heat
(greased with cooking spray) and sautee
turkey with all of the spices listed above
until meat is fully cooked. Once cooked,
add in the salsa and continue to sautee,
until thoroughly mixed. Remove from heat
and add to rice. Evenly distribute between
your lettuce ‘shells’ and top with hot sauce
of choice if desired.
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