Lesson #7: GRILLED TUNA BURGER
GRILLED TUNA BURGER & SALAD
INGREDIENTS
- 1 egg white
- 75g dry oats
- 1⁄4tsp oregano
- 1⁄4tsp onion & garlic powder
- 50g mixed veggies of choice
- 2 cup romaine lettuce
- 11⁄2 cans tuna
- Rice bran oil Cooking Spray
- (choice of our dressings to top)
DIRECTION
Mix together egg white, tuna, oats &
spices and form into shape of a burger.
Cook on pan sprayed with cooking
spray oil at medium heat for about 3
minutes per side until finished. Serve
with a side salad of lettuce and
veggies along with your choice of
dressing.