Lesson #16: SMOKED SALMON PATTIES
SMOKED SALMON PATTIES
Smoked salmon patties
Ingredients (4-6 servings):
- 300 g smoked salmon –
- 1 egg
- 1⁄2 cup (dry) oats (blend oats to make oat flour)
- 1⁄2 onion, diced
- 100 g fresh spinach,
- Cracked pepper and sea salt
Directions:
Pre heat the oven at 180°C
Put the salmon, egg, oat flour, onion, spinach and cracked
pepper & sea salt in a bowl
Mix it all up well
Make up patties. Make sure mix is not too dry
Put the patties on a baking tray (lay down baking paper on tray
first)
Place in the oven for about 15-18 minutes at 180°C
Nutritional facts 4 Patties (1 serving):
Energy: 222 cal
Protein: 20 g
Carbohydrates: 8.5 g
Fat: 12 g (saturated 2.7 g)
Fiber: 2.5 g