Over 40s Transformation Members Portal
Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
2 of 6
Previous Lesson
Next Lesson
Lesson #4: GUILT FREE PULLED PORK
Over 40s Transformation Members Portal
Lesson #4: GUILT FREE PULLED PORK
GUILT FREE PULLED PORK
INGREDIENTS
170g shredded pork
60g balsamic vinegar
1 tbsp worshire sauce
1 tbsp minced garlic
2 packets stevia
Red pepper flakes to taste
400g mashed sweet potato
DIRECTIONS
Heat a skillet sprayed with cooking spray
oil to medium-low heat. Combine all
ingredients (minus potato) and then pour
into skillet. Cover and let simmer for 5-6
minutes. Remove from heat and pair with
your baked potato. Option to top potato
with cinnamon/stevia as well.
Previous Lesson
Back to Course
Next Lesson