Over 40s Transformation Members Portal
Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
2 of 6
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Lesson #6: LOADED BAKED POTATO
Over 40s Transformation Members Portal
Lesson #6: LOADED BAKED POTATO
LOADED BAKED POTATO
INGREDIENTS
1 small baked potato (about 200g size)
170g non fat cottage cheese
1⁄2 cup salsa
Chopped green onion (60g)
DIRECTIONS
Bake potato in microwave until cooked
through (poking holes with fork helps).
Layer on cottage cheese once done, and put
under broiler for about 1 minute if you
prefer the cheese melted. Top with salsa
and spring onion.
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