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7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS

 7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS Unlock the potential of your strength training routine by steering clear of these common mistakes that might hinder your progress. Let’s explore these pitfalls and discover how to sidestep them effectively. Strength training is a widely used way to exercise, aiding in muscle building and enhancing …

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PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY

PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY No matter what your fitness goals are, fuelling your body with the right pre workout nutrition and supplements is essential for achieving optimum results.  Whether you’re an elite athlete or just beginning your fitness journey, having an understanding on the importance of …

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Protein ‘Bounty’ Slice

Beat Those Cravings With This Healthy Protein ‘No Guilt’ Recipe Ingredients Instructions. Makes: 10  Calories: 290 Preparation time: Approx 20 minutes Cook time: 0 minutes Total time: 20 minutes

Breakfast Tiramisu

Breakfast Tiramisu Servings 2 Prep: 10 minutes plus 1 hr chill time Ingredients 6 weetbix 1 heaped scoop Orbit Nutrition Vanilla Protein 1 tbsp maple syrup (sugar free) 250gm almond milk (warm) 1 tsp instant coffee 1 Cup vanilla yoghurt 2 tbsp light cream cheese 1 tsp cacao Method Add the instant coffee to the warm almond milk and …

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Blueberry and Vanilla Protein Pancake Stack

Makes: 12 pancakesCalories: 110Preparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes Ingredients 1 scoop (30g) Orbit Nutrition WHEY – Vanilla 200g wholemeal self raising flour 1 teaspoon baking powder 1 egg Pinch of salt Pinch of cinnamon 250ml milk of choice – I prefer unsweetened Almond or Coconut Milk 50g Greek yogurt 1 teaspoon vanilla extract Squeeze of lemon 100g blueberries …

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Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat

Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat Most people who wish to change their body do so because they are unhappy with the condition that they are in, and the habits which have been formed over time have got them to that condition. …

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