Over 40s Transformation Members Portal
Lesson #14: EGG & AVOCADO WRAP
Lesson #15: GRILLED GREEK CHICKEN
DINNER MEALS
Lesson #1: AVOCADO TUNA SALAD
Lesson #2: SPICY THAI SHRIMP SALAD
Lesson #3: THAI PEANUT CHICKEN
Lesson #4: CRISPY CHICKEN AND BRUSSEL SPROUTS
Lesson #5: SEARED SCALLOP WITH SPROUTS
Lesson #6: STIR FRY CABBAGE AND PORK
Lesson #7: LEAN STUFFED PEPPER
Lesson #8: LEMON ASPARAGUS
Lesson #9: SAUTEE HOLIDAY COMFORT
Lesson #10: LEMON & ALMOND SALAD
Lesson #12: SHRIMP AND AVOCADO SALAD
Lesson #13: HONEY MUSTARD CHICKEN SALAD
Lesson #14: TURKEY AND ZUCCHINI PASTA
Lesson #15: TURKEY, BASIL, CHILLI MINCE DISH
Lesson #16: BAKED FISH AND VEGETABLE
Lesson #17: PESTO CHICKEN
Lesson #18: SPICY CHILLI CON CARNE
Lesson #19: LEAN CHICKEN PIZZA
3 of 6
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Lesson #12: SHRIMP AND AVOCADO SALAD
Over 40s Transformation Members Portal
Lesson #12: SHRIMP AND AVOCADO SALAD
SHRIMP AND AVOCADO STUFFED SALAD
INGREDIENTS
3 large ripe avocados
1 kg small cooked shrimp
(no tails and thawed)
2 tbsp greek yogurt
2 tbsp fresh lime juice
1 tbsp chili or other hot sauce
Salt and pepper to taste
DIRECTIONS
Cut avocados in half lengthwise
and remove pit. Cut flesh into
chunks and use a spoon to scoop
flesh out into a medium bowl.
Add shrimp, yogurt, lime juice,
chili or hot sauce, and salt and
pepper to taste. Toss to combine
and separate into servings. Can
serve inside of empty skin if
desired.
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