Lesson #9: SAUTEE HOLIDAY COMFORT
HEALTHY HOLIDAY COMFORT
INGREDIENTS
• 170g baked turkey tender
breast
• 2 cup chopped
cauliflower
• 1⁄2 cup water
• 1⁄2 tbsp minced garlic
• 1⁄2 tsp Italian seasoning
• 1⁄4 tsp salt
• Pinch of black pepper
• 1 green onion stalk,
optional
• *2 tbsp Kerrygold Butter
* Omit if on plan with no added fat
DIRECTIONS
In a small pot, bring about 1 cup of
water to a simmer in a pot, then add
the cauliflower. Cover and turn the
heat to medium. Cook the cauliflower
for 12-15 minutes or until very
tender. Drain and discard all of the
water and add the butter, spices, salt
and pepper, mash with a masher until
it looks like “mashed potatoes.” Top
with chives and pair with baked
turkey.