fbpx

Lesson #9: SAUTEE HOLIDAY COMFORT

HEALTHY HOLIDAY COMFORT

INGREDIENTS
  • 170g baked turkey tender breast
  • 2 cup chopped cauliflower
  • 1⁄2 cup water
  • 1⁄2 tbsp minced garlic
  • 1⁄2 tsp Italian seasoning
  • 1⁄4 tsp salt
  • Pinch of black pepper
  • 1 green onion stalk,

optional

  • 2 tbsp Kerrygold Butter
  • Omit if on plan with no added fat
DIRECTIONS
In a small pot, bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender. Drain and discard all of the water and add the butter, spices, salt and pepper, mash with a masher until it looks like “mashed potatoes.” Top with chives and pair with baked turkey.