Lesson #5: SEARED SCALLOP WITH SPROUTS

SEARED SCALLOPS WITH SPROUTS

INGREDIENTS

• 170g scallops

• 1 cup of diced brussel

sprouts

• 1⁄2 cup of sauerkraut

(optional)

• Rice Bran Cooking Spray

• 2 tbsp rice wine vinegar

•

DIRECTIONS

Heat skillet over medium-high heat and

spray with cooking spray. Add scallops

and brussel sprouts, season with salt and

pepper, and cook – continuously stirring

for about 5-6 minutes. Stir in vinegar,

scraping up any brown bits, then transfer

to a plate and set aside.