Lesson #5: SEARED SCALLOP WITH SPROUTS

SEARED SCALLOPS WITH SPROUTS

INGREDIENTS
• 170g scallops
• 1 cup of diced brussel
sprouts
• 1⁄2 cup of sauerkraut
(optional)
• Rice Bran Cooking Spray
• 2 tbsp rice wine vinegar
 
DIRECTIONS
Heat skillet over medium-high heat and
spray with cooking spray. Add scallops
and brussel sprouts, season with salt and
pepper, and cook – continuously stirring
for about 5-6 minutes. Stir in vinegar,
scraping up any brown bits, then transfer
to a plate and set aside.