Lesson #18: SPICY CHILLI CON CARNE

 500gm ground grass fed beef

 1/2 cup red onion, chopped

 1 green pepper, chopped

 1 red bell pepper, chopped

 2 tablespoons chilli powder (no additives) or 2-3 fresh chilli

 1 tablespoon cumin

 2 cloves garlic, minced

 1/4 teaspoon cayenne pepper

 2 teaspoons salt

 1 teaspoon pepper

 1/2 teaspoon garlic powder or 2 cloves fresh garlic

 3 medium size tomatoes, diced

 

Instructions:

 In a large pan/skillet with very light drizzle macadamia oil, brown the ground beef, onion and garlic; drain the grease.

 Add the peppers and all of the spices.

 Stir in the tomatoes; bring to a simmer and cook 10 minutes.

 Server over chopped lettuce or some long grain brown rice

 

Servings: 

5 Serves:

 Protein: 23g

 Carbs: 7g (2g fibre)

 Fat: 18g

 Cals: 292