Lesson #18: SPICY CHILLI CON CARNE
SPICY CHILLI CON CARNE
Spicy Chilli Con Carne
Ingredients:
- 500gm ground grass fed beef
- 1/2 cup red onion, chopped
- 1 green pepper, chopped
- 1 red bell pepper, chopped
- 2 tablespoons chilli powder (no additives) or 2-3 fresh chilli
- 1 tablespoon cumin
- 2 cloves garlic, minced
- 1/4 teaspoon cayenne pepper
- 2 teaspoons salt
- 1 teaspoon pepper
- 1/2 teaspoon garlic powder or 2 cloves fresh garlic
- 3 medium size tomatoes, diced
Instructions:
- In a large pan/skillet with very light drizzle macadamia oil, brown the ground beef, onion and garlic; drain the grease.
- Add the peppers and all of the spices.
- Stir in the tomatoes; bring to a simmer and cook 10 minutes.
- Server over chopped lettuce or some long grain brown rice
Servings:
5 Serves:
- Protein: 23g
- Carbs: 7g (2g fibre)
- Fat: 18g
- Cals: 292