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Lesson #14: EGG & AVOCADO WRAP
Lesson #15: GRILLED GREEK CHICKEN
DINNER MEALS
Lesson #1: AVOCADO TUNA SALAD
Lesson #2: SPICY THAI SHRIMP SALAD
Lesson #3: THAI PEANUT CHICKEN
Lesson #4: CRISPY CHICKEN AND BRUSSEL SPROUTS
Lesson #5: SEARED SCALLOP WITH SPROUTS
Lesson #6: STIR FRY CABBAGE AND PORK
Lesson #7: LEAN STUFFED PEPPER
Lesson #8: LEMON ASPARAGUS
Lesson #9: SAUTEE HOLIDAY COMFORT
Lesson #10: LEMON & ALMOND SALAD
Lesson #12: SHRIMP AND AVOCADO SALAD
Lesson #13: HONEY MUSTARD CHICKEN SALAD
Lesson #14: TURKEY AND ZUCCHINI PASTA
Lesson #15: TURKEY, BASIL, CHILLI MINCE DISH
Lesson #16: BAKED FISH AND VEGETABLE
Lesson #17: PESTO CHICKEN
Lesson #18: SPICY CHILLI CON CARNE
Lesson #19: LEAN CHICKEN PIZZA
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Lesson #3: THAI PEANUT CHICKEN
Over 40s Transformation Members Portal
Lesson #3: THAI PEANUT CHICKEN
THAI PEANUT CHICKEN
INGREDIENTS
170g skinless chicken breast
2 tbsp peanut butter
2 tbsp Bragg’s Liquid Aminos (soy sauce alternative)
1 tbsp lemon juice
1 tbsp rice vinegar
1⁄4 tsp cayenne pepper
1 cup mixed veggies of choice
DIRECTIONS
In a bowl, combine your peanut butter
(slightly microwaved), Bragg’s Liquid
Aminos, lemon juice, rice vinegar,
cayenne pepper and whisk until thick.
Shred chicken, then toss chicken and
cup of veggies into peanut sauce, top
with salt to taste and serve.
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