Lesson #7: LEAN STUFFED PEPPER
LEAN STUFFED PEPPERS
INGREDIENTS
• 170g cooked ground
turkey
• Rice Bran Cooking
Spray
• 1 green pepper
• 1⁄4 cup onion, chopped
• 1⁄2tbsp. minced
garlic
• 1/3 cup diced
tomato
• 1 tsp. parsley
• 1⁄2tsp. oregano
• 1⁄2tsp. basil
• 1⁄2tsp. rosemary
• 1 tsp. seasoned salt
DIRECTIONS
Preheat oven to 175 degrees
Celsius. Heat skillet, once hot, spray
with cooking spray. Add all veggies
and spices to skillet and cook for 5-
10 minutes, until vegetables are
tender. Add in turkey when veggies
are done. Set pepper (seeded) on
tray and cut in half, fill each half
with meat mixture. Bake at 175
degrees Celcius for about 25-30
minutes.