Lesson #4: CRISPY CHICKEN AND BRUSSEL SPROUTS

CRISPY CHICKEN AND BRUSSEL SPROUTS

INGREDIENTS
• 170g skinless chicken breast –
thinly sliced
• 1 cup brussels sprouts (halved)
• Rice Bran Cooking Spray 
• 1⁄4 tsp garlic powder
• 1 tbsp lemon juice
 
DIRECTIONS
 
Preheat oven to 210 degrees Celcius.
Spray brussels sprouts lightly with Pam,
add garlic powder and salt to taste. Heat
 
skillet for chicken and turn on medium-
high, spray with cooking spray, and then
 
fry thinly sliced chicken breast. Allow
the sides to get crispy, once they are done
add in the brussels sprouts and continue
to sauté at a medium-low heat while
adding the lemon juice.