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Lesson #14: EGG & AVOCADO WRAP
Lesson #15: GRILLED GREEK CHICKEN
DINNER MEALS
Lesson #1: AVOCADO TUNA SALAD
Lesson #2: SPICY THAI SHRIMP SALAD
Lesson #3: THAI PEANUT CHICKEN
Lesson #4: CRISPY CHICKEN AND BRUSSEL SPROUTS
Lesson #5: SEARED SCALLOP WITH SPROUTS
Lesson #6: STIR FRY CABBAGE AND PORK
Lesson #7: LEAN STUFFED PEPPER
Lesson #8: LEMON ASPARAGUS
Lesson #9: SAUTEE HOLIDAY COMFORT
Lesson #10: LEMON & ALMOND SALAD
Lesson #12: SHRIMP AND AVOCADO SALAD
Lesson #13: HONEY MUSTARD CHICKEN SALAD
Lesson #14: TURKEY AND ZUCCHINI PASTA
Lesson #15: TURKEY, BASIL, CHILLI MINCE DISH
Lesson #16: BAKED FISH AND VEGETABLE
Lesson #17: PESTO CHICKEN
Lesson #18: SPICY CHILLI CON CARNE
Lesson #19: LEAN CHICKEN PIZZA
3 of 6
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Lesson #13: HONEY MUSTARD CHICKEN SALAD
Over 40s Transformation Members Portal
Lesson #13: HONEY MUSTARD CHICKEN SALAD
HONEY MUSTARD CHICKEN SALAD
INGREDIENTS
• 170g boneless
skinless chicken
breast
• 1 bag spinach
• 2 ripe tomatoes
• 1/3 cup red
onion
• 1/3 cup mustard
• 4 stevia packets
• 8 tbs apple cider
vinegar
DIRECTIONS
Put mustard, vinegar & stevia
together in small bowl and whisk
until thoroughly combined. Pour
dressing over spinach, onion,
tomato and chicken. Serve cold with
chicken heated.
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