Grilled Greek Chicken
500gm Skinless Chicken Breasts
small handful Kalamata Olives (30gm)
4 Whole Tomatoes, Diced
sprinkle some Low fat Feta Cheese, Crumbled (30gm
1/4 Cup Macadamia Oil
3 Cloves Garlic, Chopped
1 Tablespoon Chopped Fresh Rosemary
1 Tablespoon Chopped Fresh Thyme
1 Tablespoon Chopped Fresh Oregano
2 Lemons, Juiced
In a bowl, mix the olive oil, garlic, rosemary, thyme, oregano and lemon juice.
Cut up chicken pieces into strips. Place the chicken pieces, olives and diced tomato in the mixture, cover and marinate in the refrigerator 8 hours or overnight.
Preheat oven to 180 degrees.
Place marinade chicken in a baking tray, add a drizzle of marinade to keep moist and cook for approximately 30 minutes.
Sprinkle a little feta on top once cooked.
Note: Do not pour all the marinade onto the chicken as this will bump the calories right up in your meals. Just let the chicken marinade overnight in the marinade.
Facts without marinade
Nutritional facts (1 serving):
Energy: 264 cal
Protein: 33.7 g
Carbohydrates: 10.7 g
Fat: 13.1 g