Over 40s Transformation Members Portal
Lesson #14: EGG & AVOCADO WRAP
Lesson #15: GRILLED GREEK CHICKEN
DINNER MEALS
Lesson #1: AVOCADO TUNA SALAD
Lesson #2: SPICY THAI SHRIMP SALAD
Lesson #3: THAI PEANUT CHICKEN
Lesson #4: CRISPY CHICKEN AND BRUSSEL SPROUTS
Lesson #5: SEARED SCALLOP WITH SPROUTS
Lesson #6: STIR FRY CABBAGE AND PORK
Lesson #7: LEAN STUFFED PEPPER
Lesson #8: LEMON ASPARAGUS
Lesson #9: SAUTEE HOLIDAY COMFORT
Lesson #10: LEMON & ALMOND SALAD
Lesson #12: SHRIMP AND AVOCADO SALAD
Lesson #13: HONEY MUSTARD CHICKEN SALAD
Lesson #14: TURKEY AND ZUCCHINI PASTA
Lesson #15: TURKEY, BASIL, CHILLI MINCE DISH
Lesson #16: BAKED FISH AND VEGETABLE
Lesson #17: PESTO CHICKEN
Lesson #18: SPICY CHILLI CON CARNE
Lesson #19: LEAN CHICKEN PIZZA
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Lesson #1: AVOCADO TUNA SALAD
Over 40s Transformation Members Portal
Lesson #1: AVOCADO TUNA SALAD
AVOCADO TUNA SALAD
INGREDIENT
1⁄2 avocado
11⁄2 cans tuna
1 cup diced tomato
11⁄2 tbsp lime juice
1⁄2tsp chili powder
chili sauce to taste
DIRECTIONS
Mash avocado and combine with
tuna and tomato. Once mashed, stir
in the lime juice and chili powder.
Top with chili sauce.
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