Lesson #14: EGG & AVOCADO WRAP

EGG AND AVOCADO WRAP

Ingredients

• 4 hard-boiled eggs, chopped
• 1 avocado, cubed
• 2 tablespoons No fat Greek Yoghurt 
• 1 tsp crushed 100% garlic
• 1 tsp curry powder
• sea salt and cracked pepper to taste
 
Preparation
• Put all ingredients in a bowl. • Mix all together well
• Serve as is, in a wrap or wrap it in ice burg lettuce. You can add other ingredients such as chicken, tomato and other veggies that you like. 
Note: If you add the extra calories make sure you add them to your daily intake.
 
Calories – 670
42 Protein 
7g Carbs
55g Fats
 
Please note: This meal will need to be portioned into 2/3 meals