Lesson #14: EGG & AVOCADO WRAP

• 4 hard-boiled eggs, chopped

• 1 avocado, cubed

• 2 tablespoons No fat Greek Yoghurt 

• 1 tsp crushed 100% garlic

• 1 tsp curry powder

• sea salt and cracked pepper to taste

 

Preparation

• Put all ingredients in a bowl. • Mix all together well

• Serve as is, in a wrap or wrap it in ice burg lettuce. You can add other ingredients such as chicken, tomato and other veggies that you like. 

Note: If you add the extra calories make sure you add them to your daily intake.

 

Calories – 670

42 Protein 

7g Carbs

55g Fats