Lesson #14: EGG & AVOCADO WRAP
EGG AND AVOCADO WRAP
Ingredients
- 4 hard-boiled eggs, chopped
- 1 avocado, cubed
- 2 tablespoons No fat Greek Yoghurt
- 1 tsp crushed 100% garlic
- 1 tsp curry powder
- sea salt and cracked pepper to taste
Preparation
Put all ingredients in a bowl. Mix all together well. Serve as is, in a wrap or wrap it in ice burg lettuce. You can add other ingredients such as chicken, tomato and other veggies that you like.
Note: If you add the extra calories make sure you add them to your daily intake.
Calories – 670
42 Protein
7g Carbs
55g Fats
Please note: This meal will need to be portioned into 2/3 meals