Lesson #16: BAKED FISH AND VEGETABLE

 (serves 4)

 

Ingredients

 2 zucchinis, cut into wedges

 2 red onions, cut into wedges

 3 tomatoes, cut into wedges

 1/4 cup pitted black olives

 30ml macadamia oil

 4 x 150g thick skinless white fish fillets

 1 small garlic clove, crushed

 1 tbs lemon juice

 1 tbs Dijon mustard

 1/2 cup roughly chopped flat-leaf parsley

 Rice bran oil spray

 

1. Preheat the oven to 200°C.

2. Toss the zucchini, onion, tomato and olives with a light spray of rice bran oil in a

baking dish. 

Brush a teaspoon of macadamia oil over the fish and place on the vegetables.

 

Place in the oven and bake for 25-30 minutes until cooked through.

3. Whisk together the garlic, lemon juice, mustard and remaining olive oil to make a

dressing.

4. Divide the cooked vegetables among plates and top each with a piece of fish.

5. Drizzle the fish with the dressing and scatter with chopped parsley.