Lesson #16: BAKED FISH AND VEGETABLE

BAKED FISH AND VEGETABLE

Baked Fish and Vegetable

 (serves 4)
 
Ingredients
 2 zucchinis, cut into wedges
 2 red onions, cut into wedges
 3 tomatoes, cut into wedges
 1/4 cup pitted black olives
 30ml macadamia oil
 4 x 150g thick skinless white fish fillets
 1 small garlic clove, crushed
 1 tbs lemon juice
 1 tbs Dijon mustard
 1/2 cup roughly chopped flat-leaf parsley
 Rice bran oil spray
 
1. Preheat the oven to 200°C.
2. Toss the zucchini, onion, tomato and olives with a light spray of rice bran oil in a
baking dish. 
Brush a teaspoon of macadamia oil over the fish and place on the vegetables.
 
Place in the oven and bake for 25-30 minutes until cooked through.
3. Whisk together the garlic, lemon juice, mustard and remaining olive oil to make a
dressing.
4. Divide the cooked vegetables among plates and top each with a piece of fish.
5. Drizzle the fish with the dressing and scatter with chopped parsley.