Lesson #8: LEMON ASPARAGUS
LEMON "BUTTER" ASPARAGUS
INGREDIENTS
- 15 stalks of asparagus
- 170g any white fish (suggestion: dory)
- 1 tbsp lemon juice
- Rice Bran Cooking Spray
DIRECTIONS
Sauté the asparagus in skillet sprayed with cooking spray. When the asparagus slices are tender drizzle lemon juice on top. Move
asparagus to side of skillet and spray again with cooking spray,
turn heat to medium- high. Add fish to skillet and cook about 2-3
minutes per side until crisp. Add salt to taste, remove and plate!