Lesson #16: BAKED FISH AND VEGETABLE

Baked Fish and Vegetable

 (serves 4)

Ingredients

• 2 zucchinis, cut into wedges
• 2 red onions, cut into wedges
• 3 tomatoes, cut into wedges
• 1/4 cup pitted black olives
• 30ml macadamia oil
• 4 x 150g thick skinless white fish fillets
• 1 small garlic clove, crushed
• 1 tbs lemon juice
• 1 tbs Dijon mustard
• 1/2 cup roughly chopped flat-leaf parsley
• Rice bran oil spray

1. Preheat the oven to 200°C.
2. Toss the zucchini, onion, tomato and olives with a light spray of rice bran oil in abaking dish. 
3. Brush a teaspoon of macadamia oil over the fish and place on the vegetables.
4. Place in the oven and bake for 25-30 minutes until cooked through.
5. Whisk together the garlic, lemon juice, mustard and remaining olive oil to make adressing.
6. Divide the cooked vegetables among plates and top each with a piece of fish.
7. Drizzle the fish with the dressing and scatter with chopped parsley.